The Sierra Club's Annual One Day Hike
–  Since 1974  –


Washington, DC to Harper's Ferry, WV
–  50K • 100K  –
   

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Training


  Training Overview


  Training Hikes


  Tips on Training


  Trail First Aid

        Blister Care

        Dehydration

        Overhydration

        Rhabdomyolysis

        Get Trained



Get First Aid Trained

Having the skills and knowledge to take care of basic injuries and illnesses is definitely a good thing to have all around, not just for the One Day Hike! While most support stations will offer first aid supplies and qualified first aiders, having basic first aid and CPR training is always a no-brainer!


Below are some organizations which can provide you with training:


CPR/AED • Standard First Aid
Wilderness First Aid
Wilderness First Responder The Center for Wilderness Safety
 


 


CPR/AED • First Aid • Water Safety




CPR/AED • First Aid

 
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